Pancakes. Amount Per Serving. Calories 91. % Daily Value*. Total Fat 3.9g 5%. Saturated Fat 0.9g 4%. Polyunsaturated Fat 1.8g. Monounsaturated Fat 1g. Cholesterol 24mg 8%.. Prepared from recipe. Fat 37 % Carbs 52 % Protein 11 %. Percent Calories. 1 pancake (6" dia) of blueberry pancakes ( Prepared from recipe) contains 171 Calories. The macronutrient breakdown is 52% carbs, 37% fat, and 11% protein . This is a good source of calcium (12% of your Daily Value). Amount Unit.
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One of the most important aspects of pancake nutrition is the number of calories they contain. On average, a single pancake (4 inches in diameter) contains around 90-100 calories. However, this number can vary depending on the recipe and the size of the pancake. For example, larger pancakes will obviously contain more calories.. Chocolate Chip Pancakes Amount Per Serving. Calories 139 % Daily Value* Total Fat 7 g grams 9% Daily Value. Saturated Fat 4.1 g grams 21% Daily Value. Trans Fat 0.2 g grams. Polyunsaturated Fat 0.4 g grams. Monounsaturated Fat 2.1 g grams. Cholesterol 43 mg milligrams 14% Daily Value. Sodium 225 mg milligrams 10% Daily Value.
